Manage Healthy Blood Sugar With Essential Oils
Healthy blood sugar is important to keeping our bodies functioning properly. When our blood sugar levels are good, our bodies feel good. Glucose, or sugar, comes from the food we eat and insulin is a hormone that our pancreas produces to help glucose get into our cells.
However when there is too much glucose (again, from the food we eat), our body either cannot make enough insulin or it does not use the insulin correctly. As a result, the glucose stays in our blood and never reaches cells to be used for energy.
To keep this from happening, we can use essential oils to maintain a healthy blood sugar level.
Here are my top Essential oils for Healthy Blood Sugar:
Cinnamon oil works with your pancreas and can affect the release of insulin, which can stabilize your blood sugar.
Researchers at the US Department of Agriculture’s Human Nutrition Research Center…studied the effect of various food substances that include cinnamon on blood sugar levels. They found that a water-soluble polyphenol compound called MHCP, which is abundant in cinnamon, synergistically acted with insulin and helped in the better utilization of that vital component of human health.
I personally use cinnamon oil to feel full faster and keep cravings at bay.
While cinnamon oil works with your pancreas, coriander oil works with your liver. Coriander oil is well-known for promoting healthy digestion.
Clove oil is another beneficial oil for maintaining healthy blood sugar. Also has well-known cleansing properties that may help protect against environmental threats.
Lavender oil is helpful to maintain healthy blood sugar levels. In addition, lavender oil helps your body produce powerful antioxidants, which can help prevent and reverse oxidative stress.
Before you start, you’ll want to read about essential oils safety here. I also recommend talking to holistic or functional practitioner before embarking on essential oils. Click here for a free 15 minute phone consultation with yours truly.
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