Why You Should Have a Himalayan Salt Lamp in Your Home
If you’ve been inside a Bed, Bath & Beyond in the past few years, you’ve seen these weird looking orange or pink rock things on display. Now, while I do not recommend buying the ones from a big box store, I do think everyone should have a Himalayan Salt Lamp (made with real, natural Himalayan pink salt crystals) in their home.
Benefits of a Himalayan Salt Lamp:
Himalayan salt lamps produce negative ions. These negative ions generate a chemical reaction that improves the natural serotonin levels in your blood. Studies show that abnormal levels of serotonin are related to mental health issues such as depression chronic stress, poor energy levels and constant fatigue.
Many people also use these lamps for color or light therapy, which is an technique used to exert positive feelings using lights and colors. The soothing orange and pink light can also boost your energy levels, especially for those who suffer from Seasonal Affective Disorder (SAD) during the winter months.
Helps You Get a Better Night’s Sleep
How many times have you heard that you should avoid electronics at bedtime? There is good reason for this advice, the blue light emitted from electronics before bed can delay production of the sleep hormone, melatonin. A salt lamp in your bedroom is a great light source that will not affect your sleep.
And back to that color/light therapy, salt lamps are known to reduce anxiety symptoms, which will help those suffering to turn off their brain and get some sleep.
Cleanses the Air in Your Home
Himalayan salt lamps are believed to filter dust, mold, mildew and pet dander from indoor air. It’s important to remember that poor air quality affects your health and can lead to major health conditions.
A Himalayan salt lamp by its salty nature is able to easily attract water vapor to it. With this water vapor often comes indoor air pollutants, including allergens, mold and bacteria. When the water hits the heated lamp, the salt traps the pollutants but releases the water vapor. This cycle repeats while the lamp is on and warm. By removing pollutants from the air, the salt lamp leaves you with cleaner, healthier air (source).
Now, I am not recommending that you only use a salt lamp and not an air purifier in your home; you should use both.
Improves Immune System
Bottom line, if the air in your home is cleaner, then you’re less likely to get sick.
Himalayan salt lamps are also used to bring relief to allergy and asthma sufferers. Research shows that salt therapy can reduce illnesses, such as asthma, bronchitis, bronchiectasis, and cystic fibrosis.
Just like other calming things found in nature – waterfalls, oceans, rivers, etc. – Himalayan salt promotes a relaxing, peaceful environment (on a smaller level).
And back to those negative ions, they are known to increase the blood and oxygen to the brain. That, along with the boost of serotonin, creates a feeling of happiness.
If you’re less stressed, getting more sleep, avoiding illness, and breathing cleaner air in your home, chances are you’ll be in a good mood. I know that’s simplifying it, but it does go back to your serotonin levels. Low levels of serotonin have been linked to depression (source).
Neutralizes EMF Radiation
EMFs or Electromagnetic Frequencies are a combination of electric fields, magnetic fields (from moving charges), and radio frequency radiation (like microwaves). All of the electronic items in your home produce EMFs at different strengths. Salt lamps are beneficial for counteracting those EMFs because of their natural negative ions.
Himalayan salt lamps are a great way to keep your family healthy. Now when it comes to purchasing one, it’s important to know how to spot a fake. Here are a few tips to know if what you’re buying is a real Himalayan salt lamp:
- An authentic Himalayan salt lamp is fragile
- It gives off an irregular, muted light (bright salt lamps are most likely fake)
- The country of origin is Khewra, Pakistan
- It sweats when exposed to moisture, because salt absorbs water
Looking to buy one? Here is an authentic Himalayan salt lamp on Amazon.
Disclosure: this post contains affiliate links.