Chocolate Superfood Muffin Recipe

Chocolate Superfood Muffin Recipe

Give Your Kids a Healthy Chocolate Snack with this Muffin Recipe If you really want to play a trick on your kids (I mean, we’re entitled to have fun too, right?), then make this muffin recipe and tell them they can have as many as they want.   They will think you’ve...
Nutrify with a Superfood Smoothie

Nutrify with a Superfood Smoothie

With the new year upon us, it's time to jump right into those New Year's resolutions.  Now, every year people joke about making serious resolutions only to abandon them in just a few weeks. The key is to make resolutions that are easy to adhere too. And...
Coconut – the super healing superfood

Coconut – the super healing superfood

Be a coconut mama! For centuries, island cultures have exclusively used coconut and coconut oil as a staple in their diet and according to a study conducted in the early ’80s on Polynesian populations and published by the American Journal of Clinical Nutrition,...

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