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Essential Oil Blends for Healthy Kids

Kid's Essential Oil Collection Every parent wants what's best for their children. But not every parent understands what is best for their children when it comes to health. As a holistic health practitioner, I do recognize that medication has its place when it comes to...

Nitrates and Alzheimer’s

The Link Between Nitrates and Alzheimer's Disease If your idea of a healthy lunch is a lunch meat (ham, turkey, bologna, etc.) sandwich, then you need to stick around and read this. Now, you may be thinking well a turkey sandwich is much better than grabbing a...

5 Benefits of Vetiver Essential Oil

Health Benefits of Vetiver I love introducing people to oils they may not have heard of. And vetiver essential oil is one of my favorites. The vetiver plant, Vetiveria zizanioides, is a member of the grass family. Unlike other grasses, the root system of vetiver grows...

Treating Hashimoto’s Naturally

Hashimoto's - What You Need to Know When you don't feel well, it's often hard to pinpoint exactly what your illness is. Hashimoto's disease is one of those conditions where your symptoms can vary and mimic other health disorders. What is Hashimoto's? Hashimoto's...

Attention Support with InTune Focus Blend

Essential Oil for Focus and Attention Staying focused can sometimes be challenging. Whether it's watching that boring movie that your husband picked or doing one of the hundred mom duties, there are plenty of times when your mind wanders. So how do you get back on...

How to banish bad breath naturally

8 Ways to Naturally Get Rid of Bad Breath Whether we ate a salad with lots of onions or we just enjoyed a cup of coffee, bad breath happens to the best of us. But there are those who suffer from chronic bad breath; and this is likely caused by imbalances in mouth...

Natural Sleep Support with Serenity Essential Oil Blend

Get to Sleep Naturally With This Oil Blend When you can't sleep, it can be extremely frustrating. Now that my kids are out of that baby stage, I look forward to a solid 7-8 hours per night but when I don't get that, a restless night's sleep can negatively affect my...

What to Eat for Energy and Longevity

Why Leafy Greens are Essential for Your Health The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it...

How to Use Essential Oils with Pets

Essential Oils & Pets Essential oils are plant-based compounds that have amazing health benefits for humans...and even for pets! Many holistic veterinarians incorporate essential oils into their practices. And many pet owners are willing to try using natural...

Paleo Diet vs Keto Diet

How do the paleo diet and keto diet differ? Two of the most popular diets out there right now are also the two I get questioned about the most - the paleo diet and keto diet. Because these diets share some similarities, the question I get the most is 'what is the...

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