Essential Oils as Insect Repellent

Keep Bugs Away with these Essential Oils What do you love about summer? For me, it's spending time outside with my family...without electronics!! But with the warmer weather, comes the bugs. Spiders in the garage, ants in the kitchen, and mosquitoes biting us while...

6 Benefits of Spearmint Essential Oil

6 Ways I Use Spearmint Essential Oil What's the first thing that comes to mind when you think 'spearmint'? For many, it's probably Wrigley's Spearmint Gum. Commonly known for its flavor, spearmint is a perennial plant that offers a sweet and minty taste and aroma. For...

6 Healthy Living Apps You Should Use

Smartphone Apps for Healthy Living Eating healthy is not just a 30-day quick fix or a "just until I lose 15 pounds" thing. It's a change in lifestyle. And I am all about making that change in lifestyle as easy as possible. Whether it's simple meal plans, a handy...

5 Benefits of Grapefruit Essential Oil

Ways To Use Grapefruit Essential Oil Commonly known for its sour and tangy taste, grapefruit is the round, yellow-orange fruit of an evergreen citrus tree. Grapefruit essential oil is derived from the rind of this fruit and is popular for its many uses and benefits....

Top 10 Weight Loss Tips

Easy Weight Loss Tips Anyone Can Follow Obesity is a growing concern worldwide.  In American society, the immediate consequence of being overweight is social discrimination, often causing poor self-esteem and depression. Overweight or obese adults are also at risk for...

6 Ways to Use Cinnamon Oil for Health

Proven Benefits and Uses of Cinnamon Essential Oil Cinnamon comes from a tropical, evergreen tree that can grow up to 45 feet high. The tree has highly fragrant bark, leaves, and flowers. Cinnamon Bark essential oil is extracted from the bark of the tree.    The main...

Polyphenols and Cancer

Can Polyphenols Reduce Your Risk of Cancer? If I were to tell you that there are certain foods that have antioxidant, anti-carcinogenic, anti-inflammatory, spasmolytic, hepatoprotective, antiviral, antiallergic, antidiarrheal, AND antimicrobial properties, what would...

6 Benefits of Rosemary Essential Oil

Why You Need Rosemary Essential Oil Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods. Rosemary, and its oil, also have many health benefits. Rosemary supports healthy digestion and internal organ function. Taken internally, it...

Natural Solutions for Plantar Fasciitis

Treat Plantar Fasciitis without Surgery It's got a funny name and if you've never suffered from it, you may not even know what it is. But plantar fasciitis affects about 2 million people every year. Plantar fascia are ligaments that connects the heel bones to the...

How to Detox Your Spleen

Is Your Spleen Healthy? The spleen is just one of those organs that you know you have, but do you know its function? Another question to ask yourself - do you know whether or not your spleen is healthy? It's actually more important than you think it is; an enlarged...

A-Z Conditions

test

Free Webinar:
"30 Day Cleanse: Detoxification in a Toxic World"

ALL SET

Your email has been verified and everything will be sent to you shortly.

Look for my "30 Day Cleanse: Detoxification in a Toxic World" in your inbox.

Looking to overhaul your family's health?  Checkout my 30 Day Family Health Makeover program at GroovyBeets.com.

See you there!  Leann