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A Holistic Protocol for Adrenal Fatigue

Are you feeling tired and you don't know why? It could be adrenal fatigue. Do you ever wake up and feel tired? It's a strange feeling and if it happens on a consistent basis, there may be an underlying problem.  What is Adrenal Fatigue? Well let us start with what the...

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How to Balance Your Hormones Naturally

Strategies to Achieve Natural Hormone Balance Our bodies are complex. But they are also amazing, in that they are strong and resilient and are designed to repair themselves naturally.  So why do so many people suffer from chronic health issues and disease? Well there...

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The Best Diet for Autoimmune Conditions

Can changing the way you eat eliminate health problems? Often times when people experience symptoms for a few days, they head for the medicine cabinet or call their doctor. While these two reactions can be necessary, they should not be a first response.  Whenever one...

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A Big Cause of Increasing Disease Rates

Is medication the only way to lower disease rates? I recently read a quote in a New York Times article that caught my attention and helped me validate what I already knew: MANY Americans assume that the chemicals in their shampoos, detergents and other consumer...

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Lentil Hamburger Recipe

A hamburger recipe you won't feel guilty enjoying. Today I am featuring a delicious (and healthy!) from my friend, Laura Hamby. I love how many nutritious vegetables are packed into this hamburger recipe.  Click here to get your FREE "Healthy Grocery List" Check out...

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