5 Thanksgiving Desserts That Won’t Make You Fat

No Guilt Holiday Delights First it starts with all of that candy from Halloween. Then we have the American holiday that's famous for being an all day feast of comfort foods. And then there is Christmas. Even if you don't celebrate, chances are you partake in the yummy...

Eat These Whole Foods to Beat Stress

Stress is a part of our daily lives and it’s not going away anytime soon. Whether you are a mom managing an entire household or a CEO making important decisions in the boardroom, we all deal with stress in today’s always-connected world. Stress is something that I...

6 Tips to Improve Your Exercise Routine

Are you exercising every day? ...Or every other day? The benefits of moving your body are scientifically proven to boost energy, improve mood, maintain a healthy brain, decrease food cravings, improve circulation, eliminate toxins and so much more! My favorite ways to...

Breakfast Detox Smoothie

Start your day with this smoothie PACKED with nutrients and healthy fats! Get my FREE report "7 Tips for Dealing with Picky Eaters" Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, “10-Day Detox Diet”) Ingredients: 1 cup unsweetened coconut or...

Prostate Cancer’s Link to Dairy

Tips on How to Prevent Prostate Cancer One of the most common cancers affecting millions of men today is prostate cancer. According to the CDC, in 2012 over 177,000 men were diagnosed and over 27,000 died.  Now while prostate cancer has the highest survival rate of...

The Best Healthy Halloween Recipes

It's that time of the year...where we add pumpkin to anything that will sit still.  For you pumpkin lovers, these are some of my favorite healthy Halloween recipes from the best clean eating food blogs (including my own!). Because nobody said Halloween has to be...

Paleo Lemon Poppyseed Muffins

Try These Delicious Paleo Muffins One of my favorite websites and person to follow is Elana over at Elana's Pantry. She features lots of great paleo recipes and even has a New York Times best selling cookbook. Click here to get your FREE "Healthy Grocery List" Check...

Frozen Yogurt Covered Blueberries

A Different Way to Enjoy Blueberries I love sharing recipes that I find from other websites that promote healthy eating. These frozen yogurt covered blueberries come from Corey over at Family Fresh Meals. Click here to get your FREE "Healthy Grocery List" Servings: 2...

Vegan, Gluten Free Hummus Recipe

Don't Buy Store Bought Hummus I'm sharing this amazing hummus recipe from Amanda over at The Wholesome Dish. It's vegan and gluten free and takes just 5 minutes to prepare. Now Amanda's original recipe does not include tahini, but she has a note on how much to add, so...

Spinach Pear Salad Recipe

A Fun Way to Enjoy Salad Again Who ever said a salad has to be boring? This spinach pear salad recipe may not contain lots of ingredients, but it is far from boring.  Click here to get your FREE "Healthy Grocery List" Servings: 4 Ingredients: Salad 3 cups baby spinach...

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