The Paleo Diet for Weight Loss

The Pros and Cons of the Paleo Diet If you have not heard of the Paleo Diet by now, you must have been living in a cave. And if you were, great! This diet is right up your alley, since it's also known as "the Caveman Diet".  What is the Paleo Diet? The Paleo Diet was...

Do YOU Need to Detox? Take the Toxic Test

Many diseases, including cancer, start as toxicity How many of you have been so busy that you have not had any time to take care of yourself? For many moms, you're constantly juggling your home, your children's activities, and work. Chances are you haven't been eating...

Recipe For Post Holiday Stress Relief

Stress Relief Made Easy In fact, let's all take a second and take a deep breath and rejoice in the fact that the presents have been opened, the food has been eaten and our family is all happy (and hopefully in their own homes!).  The holidays are stressful, that's no...

Easy Crockpot Apple Pie Filling

Enjoy this Comfort Food without the Calories I don't know about you, but I am your typical Midwestern gal and I love a good 'ole slice of apple pie.  But have you seen the ingredients that go into an apple pie? One recipe I found required 1/2 cup of white sugar....

7 Healthy Christmas Cookie Recipes

Raise your hand if you love a good Christmas cookie! *raises hand high* Now what if I told you that you can enjoy the Christmas cookies below and not have the usual holiday treat guilt? Wow, I sound like an infomercial. But seriously, I scoured Pinterest (and my own...

Happy Thanksgiving!

I'm thankful for YOU! I hope you have a peaceful, restful, amazing, wonderful and GROOVY...

Amazingly Easy Thanksgiving Side Dishes

Looking to Serve Healthy Side Dishes this Thanksgiving? If you're anything like me, the turkey is not the star of your Thanksgiving dinner. For me, it's all about the side dishes! The problem with the traditional Thanksgiving side dishes - those buttery mashed...

5 Thanksgiving Desserts That Won’t Make You Fat

No Guilt Holiday Delights First it starts with all of that candy from Halloween. Then we have the American holiday that's famous for being an all day feast of comfort foods. And then there is Christmas. Even if you don't celebrate, chances are you partake in the yummy...

Eat These Whole Foods to Beat Stress

Stress is a part of our daily lives and it’s not going away anytime soon. Whether you are a mom managing an entire household or a CEO making important decisions in the boardroom, we all deal with stress in today’s always-connected world. Stress is something that I...

6 Tips to Improve Your Exercise Routine

Are you exercising every day? ...Or every other day? The benefits of moving your body are scientifically proven to boost energy, improve mood, maintain a healthy brain, decrease food cravings, improve circulation, eliminate toxins and so much more! My favorite ways to...

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Essential Oils for Health & Healing

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