Fall Allergy Relief

Frustrated with Fall Allergies? Blame it on the ragweed – the single biggest fall allergy trigger lasting from late summer to mid-fall. Ragweed produces a fine pollen that can cause seasonal allergic rhinitis (hay fever), which is estimated to affect as many as 23...

Essential Oil Frequently Asked Questions

Answering The Most Asked Essential Oil Questions I have recently featured a three-part series on essential oil safety. We covered issues such as how to apply oils, the correct dilution, internal use, if they're safe for children and pets, and how they interact with...

20 Simple Food Swaps for Better Health

Small tweaks to your diet lead to some amazing health benefits When people hear that I am a health coach, they automatically assume that I don't eat any "fun" foods. The truth is that I actually believe in the occasional cheat day. I also feel strongly that a few food...

Why You Should Be Juicing

Follow my blog with Bloglovin Health Benefits of Juicing In the last decade, there has been a rise in trendy juice bars popping up that offer signature juice blends catered to health-conscious people. This is because juicing has become widely accepted as a premium way...

Essential Oil Safety – Part 3

Follow my blog with Bloglovin Can You Use Essential Oils While On Medication? In case you missed part 1 or 2 of this essential oil safety series, click here.  Essential Oils, Medications & Medical Conditions If ever in doubt whether an essential oil is contraindicated...

Back-to-School Diffuser Blends

Get Your Kid's Brains Ready to Go Back to School  My 9 year old daughter has been keeping busy this summer. She has created a bunch of diffuser blend recipes; I already shared the energizing and calming blends, as well as spring and summer blends. And now I am...

Reversing Psoriasis Naturally

Can You Prevent and Treat Psoriasis Without Medication? One of the most common misconceptions about psoriasis is that it's a skin condition.  Psoriasis is actually an autoimmune condition that affects 7.5 million people in the U.S. Click here to get your FREE report:...

Secret Ingredient Chocolate Pudding Recipe

Clean Eating Dessert Recipe Let's begin with a pop quiz. True or false: when it comes to your health, eating a milk chocolate bar is the same as eating a chocolate bar with 70% dark chocolate? If you answered false, you’re right! Click here to get your FREE "Healthy...

Curcumin and Cancer

Can this Spice Improve Your Health? According to the American Cancer Society, one out of every three women in the United States risks developing some form of cancer over the course of their lives. For men, that number rises to one in two. And most doctors would have...

Essential Oil Safety – Part 2

Essential oils for internal use, pregnancy and children In case you missed part one, click here to read from the beginning.  Click here to my free guide "Essential Oils 101" Internal Use of Essential Oils Internal consumption of Essential oils is a controversial topic...

A-Z Conditions

test

Free Webinar:
"30 Day Cleanse: Detoxification in a Toxic World"

ALL SET

Your email has been verified and everything will be sent to you shortly.

Look for my "Healthy Grocery List" in your inbox.

Looking to overhaul your family's health?  Checkout my 30 Day Family Health Makeover program at GroovyBeets.com.

See you there!  Leann

FREE WEBINAR

Essential Oils for Health & Healing

ALL SET

Your email has been verified and everything will be sent to you shortly.

Look for my "Healthy Grocery List" in your inbox.

Looking to overhaul your family's health?  Checkout my 30 Day Family Health Makeover program at GroovyBeets.com.

See you there!  Leann