Health & Nutrition Coaching

New studies reveal that 95% of diseases are diet and lifestyle related.  It's called epigenetics. This is good news because it means we have the control to prevent or reverse most diseases.  Our food supply is not as healthy as it was 30 years ago and our bodies...

It’s MOVEMBER! Is Your Man Using Toxic Shaving Cream?

Happy Movember! If you're confused and think I can't spell, allow me to explain. Movember is a movement to increase awareness of prostate and other cancers that affect men. Men are encouraged to go without shaving their facial hair for the month, formerly...

6 Reasons You Should Eat More Pumpkin

Have Another Piece of Pumpkin Pie! Pumpkin pie, pumpkin bread, pumpkin cupcakes…the number of yummy recipes you can make with pumpkin is endless!   And for good reason, because adults and kids alike LOVE pumpkin.   It’s so sweet, creamy and delicious and fills the...

9 Reasons You Should Keep Ginger On Hand

Can Ginger Help Cure Some Common Ailments? When you have menstrual cramps, you grab some ibuprofen. When an upset stomach gets the best of you, you try an antacid. And if you're dizzy or have motion sickness, you probably pop a Dramamine. What if I told you that you...

Healthy Pumpkin Whoopie Pie Recipe

A Delicious Fall Treat This amazing recipe is from our new guest blogger, Megan Bush.  Check out her website, Sprinkled With Health  for all kinds of yummy food ideas.  Here is a healthy whoopie pie recipe that she shared with Groovy Beets that looks absolutely...

7 Medicinal Uses For Mushrooms

New and Fascinating Medicinal Uses for Mushrooms Growing up in Iowa, one of our favorite things to do was to go mushroom hunting.  Walking through the woods in our back 40 acres to find and bag morel mushrooms (non-toxic) to take home, cook and eat.  Now my husband...

Pumpkin Pie Energy Bites Recipe

These delicious pumpkin treats are a must-try! Meet my friend and fellow blogger Kathryn Mercurio of Kathryn's Kitchen Blog.  She has a passion for food and a fantastic website.  Check out her yummy energy bites recipe for fall. Click Here to Get a Complimentary...

7 Reasons to Give Your Family Probiotics

2,000 years ago Hippocrates, an ancient Greek physician, said "All disease begins in the gut". Do you - or someone you love - have stomach issues? You would know within an hour or two after you eat a certain item, if your stomach just feels blech. For me, it's dairy...

Do Your Genes Determine Your Fate?

Do you think your genes rule your fate?   Have your ever heard someone say something similar to this: "I have a family history of heart disease, so there is nothing I can do about my high cholesterol." You may be surprised to find out your genes do not play that large...

4 Dangerous Ingredients in Children’s Vitamins

In order to be the best parent you can, you want to make sure your children are healthy.   One way to do that is by making sure they get the correct amount of vitamins and minerals that they need. Often this means serving our little ones a multivitamin with their...

A-Z Conditions

test

Free Webinar:
"30 Day Cleanse: Detoxification in a Toxic World"

ALL SET

Your email has been verified and everything will be sent to you shortly.

Look for my "Healthy Grocery List" in your inbox.

Looking to overhaul your family's health?  Checkout my 30 Day Family Health Makeover program at GroovyBeets.com.

See you there!  Leann

FREE WEBINAR

Essential Oils for Health & Healing

ALL SET

Your email has been verified and everything will be sent to you shortly.

Look for my "Healthy Grocery List" in your inbox.

Looking to overhaul your family's health?  Checkout my 30 Day Family Health Makeover program at GroovyBeets.com.

See you there!  Leann