How Your Food Affects Your Mood

We’ve all experienced it—the foggy, fatigued funk that comes after eating too many cookies or devouring a fast food mega-meal. That’s because, according to Julia Ross, nutritional psychology expert and author of The Mood Cure, junk food equates to junk moods. It makes...

Easy Pumpkin Pasta Casserole Recipe

Pumpkin for Dinner? My favorite night of the week is pasta night.  There is nothing like the aroma of simmering pasta sauce and toasted garlic bread in the kitchen.  What makes it even better is that I know that pasta sauce is one of the easiest ways to hide veggies,...

10 Cancer Causing Foods You Are Eating

According to the American Cancer Society, "In 2014, there will be an estimated 1,665,540 new cancer cases diagnosed and 585,720 cancer deaths in the US. Cancer remains the second most common cause of death in the US, accounting for nearly 1 of every 4 deaths." Click...

11 Ways To Naturally Boost Your Immune System

Being sick stinks! But it doesn't have to happen to you You can dodge the seemingly incessant flow of germs that are freely passed around in the fall and winter months by taking extra steps to support your immune system. Your Immune System The immune system is your...

Easiest Pumpkin Pie Recipe EVER

Do you stress about the idea of making a big holiday feast?  Well, one thing you don't have to stress about is the pie!   Here is the easiest pumpkin pie recipe you will ever find.  And to take away any guilt you may be experiencing when eating a second slice, read my...

Health & Nutrition Coaching

New studies reveal that 95% of diseases are diet and lifestyle related.  It's called epigenetics. This is good news because it means we have the control to prevent or reverse most diseases.  Our food supply is not as healthy as it was 30 years ago and our bodies...

It’s MOVEMBER! Is Your Man Using Toxic Shaving Cream?

Happy Movember! If you're confused and think I can't spell, allow me to explain. Movember is a movement to increase awareness of prostate and other cancers that affect men. Men are encouraged to go without shaving their facial hair for the month, formerly...

6 Reasons You Should Eat More Pumpkin

Have Another Piece of Pumpkin Pie! Pumpkin pie, pumpkin bread, pumpkin cupcakes…the number of yummy recipes you can make with pumpkin is endless!   And for good reason, because adults and kids alike LOVE pumpkin.   It’s so sweet, creamy and delicious and fills the...

9 Reasons You Should Keep Ginger On Hand

Can Ginger Help Cure Some Common Ailments? When you have menstrual cramps, you grab some ibuprofen. When an upset stomach gets the best of you, you try an antacid. And if you're dizzy or have motion sickness, you probably pop a Dramamine. What if I told you that you...

Healthy Pumpkin Whoopie Pie Recipe

A Delicious Fall Treat This amazing recipe is from our new guest blogger, Megan Bush.  Check out her website, Sprinkled With Health  for all kinds of yummy food ideas.  Here is a healthy whoopie pie recipe that she shared with Groovy Beets that looks absolutely...

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