Nutrify with a Superfood Smoothie

With the new year upon us, it's time to jump right into those New Year's resolutions.  Now, every year people joke about making serious resolutions only to abandon them in just a few weeks. The key is to make resolutions that are easy to adhere too. And...

Secret Ingredient Chicken Chili

Well, it seems like I have a lot of readers who like to be 'sneaky' because I received alot of emails after I posted Easy Pumpkin Pasta Casserole.   Getting kids to eat veggies isn't always easy, but you know what sometimes is even harder...getting your...

Why Artificial Flavors are on My Naughty List – Part 2

I recently shared the first two items on my food "naughty list" - artificial colors and artificial sweeteners. Basically whenever you read a list of ingredients and you see the word "artificial", set it down and walk away.  Again, I try to steer clear of these things...

Why Artificial Colors Are On My Naughty List – Part 1

While I do make exceptions on some foods and ingredients either to treat myself or due to a lack of options (like at a social gathering), there are some things that I try to stay away from as much as humanly possible. Of course there will be times that one of these...

Benefits of Manuka Honey

Do You Really Need Prescription Antibiotics? This morning my kids were both coughing and sneezing. Ugh!  So I pulled out my 'get better fast' arsenal and thought I would share this one with you - manuka honey.  The Power of Honey...

Healthy Holiday Thumbprint Cookie Recipe

Looking for a healthy cookie to bake for the holidays?    Healthy Holiday Thumbprint Cookie Recipe Cooking Time: 15 Yields: 10 This recipe is: Vegetarian Dairy-Free Vegan Ingredients: 1 cup rolled oats 1 cup almonds 1 cup spelt flour 1/2 cup applesauce 1/4 cup maple...

4 Simple Tips To Balance Your Blood Sugar

Do you spend your day feeling like you are riding a rollercoaster? Bursting with vitality after you eat something carby, sugary, or caffeinated only to crash an hour later feeling more lethargic than you did before you ate? If so, you can join the millions of...

Stealth Health for the Holidays

Want to stay healthy over the holidays? When was the last time you exercised, ate well, and lost weight over the holidays?   It’s a tall order, and one that many simply write off as the holiday season is designed for indulging, entertaining, and relaxing! The...

Guest Post – Winter Immune-Boosting Green Juice

Today we're bringing you a guest post from holistic health coach, Kim Wilson Pollock: Skip the winter blues and prevent cold & flu with this immune boosting green juice recipe! The most important part of staying healthy this holiday season is infiltrating your body...

Decadent Chocolate Covered Pomegranate

I don't know why, but I CRAVE chocolate more this time of year than any other.    I'm always looking for ways to 'justify' eating more chocolate.   This recipe does just that!   Did you know that dark chocolate contains more antioxidants that...

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