20 Simple Food Swaps for Better Health

Small tweaks to your diet lead to some amazing health benefits When people hear that I am a health coach, they automatically assume that I don't eat any "fun" foods. The truth is that I actually believe in the occasional cheat day. I also feel strongly that a few food...

Why You Should Be Juicing

Follow my blog with Bloglovin Health Benefits of Juicing In the last decade, there has been a rise in trendy juice bars popping up that offer signature juice blends catered to health-conscious people. This is because juicing has become widely accepted as a premium way...

Essential Oil Safety – Part 3

Follow my blog with Bloglovin Can You Use Essential Oils While On Medication? In case you missed part 1 or 2 of this essential oil safety series, click here.  Essential Oils, Medications & Medical Conditions If ever in doubt whether an essential oil is contraindicated...

Back-to-School Diffuser Blends

Get Your Kid's Brains Ready to Go Back to School  My 9 year old daughter has been keeping busy this summer. She has created a bunch of diffuser blend recipes; I already shared the energizing and calming blends, as well as spring and summer blends. And now I am...

Reversing Psoriasis Naturally

Can You Prevent and Treat Psoriasis Without Medication? One of the most common misconceptions about psoriasis is that it's a skin condition.  Psoriasis is actually an autoimmune condition that affects 7.5 million people in the U.S. Click here to get your FREE report:...

Secret Ingredient Chocolate Pudding Recipe

Clean Eating Dessert Recipe Let's begin with a pop quiz. True or false: when it comes to your health, eating a milk chocolate bar is the same as eating a chocolate bar with 70% dark chocolate? If you answered false, you’re right! Click here to get your FREE "Healthy...

Curcumin and Cancer

Can this Spice Improve Your Health? According to the American Cancer Society, one out of every three women in the United States risks developing some form of cancer over the course of their lives. For men, that number rises to one in two. And most doctors would have...

Essential Oil Safety – Part 2

Essential oils for internal use, pregnancy and children In case you missed part one, click here to read from the beginning.  Click here to my free guide "Essential Oils 101" Internal Use of Essential Oils Internal consumption of Essential oils is a controversial topic...

Madison’s Energizing & Calming Diffuser Blends

Use Essential Oils to Give You Energy or Relax I recently shared six essential oil diffuser blend recipes that my daughter created for spring and summer. Today I wanted to bring you six more blends she developed (hey, it's beats her playing on the iPad all day!)....

Get cookin’ with your kids

Let's get cookin'!    Having your kids help out with meal preparation benefits both you and your children. It gives you an opportunity to teach your kids about the advantages of healthy eating, while spending some quality time with them (and putting them to...

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