10 Ways to Have Energy All Day

Are you Always Feeling Tired? Do you rely on a cup of coffee at 3pm every day? Or worse...a candy bar? These temporary energy sources send your blood sugar wildly soaring only to crash just as rapidly as it rose.  Click here to get your FREE "Healthy Grocery List" The...

110 Ways to Use the Top 10 Essential Oils

My favorite essential oils & how to use them It's no secret that I'm a huge fan of essential oils.  I firmly believe that they have amazing powers as plant-based medicine. And anything that can naturally keep my family healthy, I'm all for. I would never consider...

Your Anti-Aging Skin Care Plan

Tips for Healthy Skin When it comes to nourishing and protecting your skin, what you eat is as important—if not more so—than what you put on it. Assuming you don’t smoke, a well-rounded, healthy diet that steers clear of many of the staples in the Standard American...

Anti-Cancer Herbs and Spices

Can the Contents of Your Spice Cabinet Improve Your Health? As a health coach, my focus is on natural remedies, nutrition, supplements and essential oils to heal the body and prevent further illness. Included in the category of "nutrition" are spices. Many people...

Relaxing Essential Oil Blends

Create Calm By Diffusing These Essential Oils I am a wife, mom to two "tweens", and a business owner. Some days I am running around like a chicken without a head. Other days, I am calm, cool and collected. I attribute those days to my essential oil diffuser. ...

Safe, Non-Toxic Cleaning Solutions for Your Home

Plant-Based Alternatives to Toxic Home Cleaners Did you know that 1 in 2 men and 1 in 3 woman in the U.S. will get cancer? (source) And if you think that's scary, you should know that 43% of children currently suffer from a chronic illness. (source) The fact of the...

Dirt Cheap Protocol for Cancer

Get Started with Alternative Cancer Treatments Inexpensively Cancer knows no boundaries. It affects all people, regardless of race, country, religion, income level, etc. That is why the Dirt Cheap Cancer Protocol is helpful for people who are looking to get started on...

Heavy Metal Detox and Infrared Saunas

How Can an Infrared Sauna Improve Your Health? Above is the audio from my lovely conversation with Connie Zack, the co-owner and Chief Sales Officer of Sunlighten™. Listen to hear Connie's story (it all started because her brother was suffering from heavy metal...

Natural Remedies for Mood Balance

Can Essential Oils & Supplements Help Your Mood? It's likely that someone in your family, or circle of friends, is on some type of antidepressant. In fact, there are about 40 million adults who experience some type of mood disorder and it can be serious.  Effective...

Essential Oil Blends for Fever

Which Essential Oils Will Reduce the Symptoms of a Fever? What is a Fever? Are you the type of person that as soon as that thermometer leaves your (or your child's) mouth, you're grabbing a bottle of acetaminophen or ibuprofen? After reading this, you may want to...

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Essential Oils for Health & Healing

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Your email has been verified and everything will be sent to you shortly.

Look for my "Healthy Grocery List" in your inbox.

Looking to overhaul your family's health?  Checkout my 30 Day Family Health Makeover program at GroovyBeets.com.

See you there!  Leann