Melatonin and Cancer

Can a Sleep Aid Help Fight Cancer? Melatonin is not just useful for those nights when you can’t fall asleep. There have been numerous studies to show that melatonin can stimulate the immune system, slow tumor growth, destroy cancer cells and treat side effects from...

Essential Oil Safety – Part One

Concerned about Essential Oil Safety? For me, the number one question I get asked is, are essential oils safe to ingest?  And then there are stories on the internet trying to scare people from using essential oils around pets.  Here are answers to some of your...

Nutrition & Lifestyle Changes Help to Reverse Autism

Can You Reverse Autism? People with autism face a number of challenges. However, there is a growing body of evidence indicating that autism can be helped through proper nutrition. By treating the whole person, including diet and lifestyle, reversing autism is a...

Lower Cholesterol & Blood Sugar with Moringa

Health Benefits of Moringa You may have heard of moringa, but you may not know what it is exactly. Moringa oleifera is a tropical plant native to the Himalayan region in India. This superfood has been widely praised for its health benefits and used extensively in...

What To Do If Diagnosed With Cancer

Have you or someone you love received a cancer diagnosis? Three weeks after I graduated from the Institute for Integrative Nutrition (IIN), my husband was diagnosed with brain cancer. After four brain surgeries, the doctors were able to debulk the tumor.  He also went...

Can Cannabinoids Cure Cancer?

How Cannabinoids Help Improve Your Health While medical marijuana has been used for hundreds of years for health reasons, it's still quite controversial. It is currently legal in 29 states and Washington DC, but still prohibited in four states. Other states have laws...

Diffuser Blends for Spring & Summer

Cleanse the Air in Your Home With These Essential Oil Diffuser Blends It's no secret that I love essential oils. And apparently my love for oils has been passed on to my 9 year old daughter. People have always referred to her as my "mini-me" and watching her...

Solving SIBO

Do You Suffer From Digestion Issues?   What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth. People who suffer from SIBO have too much bacteria in their small intestine and will often experience the following symptoms: Nausea Bloating Vomiting Diarrhea...

10 Ways to Have Energy All Day

Are you Always Feeling Tired? Do you rely on a cup of coffee at 3pm every day? Or worse...a candy bar? These temporary energy sources send your blood sugar wildly soaring only to crash just as rapidly as it rose.  Click here to get your FREE "Healthy Grocery List" The...

110 Ways to Use the Top 10 Essential Oils

My favorite essential oils & how to use them It's no secret that I'm a huge fan of essential oils.  I firmly believe that they have amazing powers as plant-based medicine. And anything that can naturally keep my family healthy, I'm all for. I would never consider...

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