Do YOU Need to Detox?  Take the Toxic Test

Do YOU Need to Detox? Take the Toxic Test

Many diseases, including cancer, start as toxicity How many of you have been so busy that you have not had any time to take care of yourself? For many moms, you’re constantly juggling your home, your children’s activities, and work. Chances are you...
Eat These Whole Foods to Beat Stress

Eat These Whole Foods to Beat Stress

Stress is a part of our daily lives and it’s not going away anytime soon. Whether you are a mom managing an entire household or a CEO making important decisions in the boardroom, we all deal with stress in today’s always-connected world. Stress is something that I...
6 Tips to Improve Your Exercise Routine

6 Tips to Improve Your Exercise Routine

Are you exercising every day? …Or every other day? The benefits of moving your body are scientifically proven to boost energy, improve mood, maintain a healthy brain, decrease food cravings, improve circulation, eliminate toxins and so much more! My favorite...
How to Detox from Heavy Metals

How to Detox from Heavy Metals

What are Heavy Metals and How to Avoid Them When a holistic health practitioner talks about heavy metals, they won’t include Metallica, Iron Maiden or Black Sabbath.  No, instead we rock out to metals like copper, iron, lead, mercury, aluminum, fluoride and...

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Essential Oils for Health & Healing

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Your email has been verified and everything will be sent to you shortly.

Look for my "Healthy Grocery List" in your inbox.

Looking to overhaul your family's health?  Checkout my 30 Day Family Health Makeover program at GroovyBeets.com.

See you there!  Leann