Why I Don’t Use Canola Oil

Why I Don’t Use Canola Oil

You may have heard or read that Canola oil is beneficial for your health. Many, including the Food and Drug Administration, have said that eating about one and a half tablespoons of Canola oil a day may reduce the risk of coronary heart disease. They claim that...
6 Pantry Purges to do Today

6 Pantry Purges to do Today

I recently got the opportunity to listen to a lecture by Michael Pollan, one of my favorite health advocates and outspoken activist on our food supply.  Rule #3 in his eater’s manual Food Rules, he advises, “Avoid food products containing ingredients that no...

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