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My Health & Nutrition Books

Health & Nutrition Coaching — Good Health. Made Easy.

 

Phone: 469-609-0898

Want a good read for your health?

 

Do you need to up your game in the kitchen? Maybe you just want some good basic health guidance? Whatever health education you are looking for, we have several books and eBooks that could fit your needs. Check out our little library below.

How to Get Your Kids to Beg for Veggies Cookbook

Stress-Free Healthy Food You Can Feel Good About Serving

How to get your kids to beg for veggies cookbook cover

The Standard American Diet is sadly becoming the source of an array of chronic childhood illnesses. As children’s bodies develop they need a foundation of health that includes the nutrition that they get from eating vegetables. We all want our children to be healthy but many times, our busy lives leave us struggling to put healthy meals on the table in a reasonable amount of time. This book solves the problem of providing quick healthy meals for picky eaters or anyone struggling with what to serve for dinner.

Leann takes the burden off of moms that want to feed their family good nutrition without the hassle of added preparation. By using veggies in the form of baby food, organic vegetable powders and other tricks. Leann sneaks additional nutrients into family favorite recipes in a snap — making picky eaters a thing of the past and bringing harmony to the dinner table. 

Some of the recipes that you will get in this cookbook include:

  • Creamy Pumpkin Oatmeal
  • The Best Beet Ginger Bread Muffins
  • Easy Veggie Pasta Casserole 
  • Savory Turkey Veggie Meatballs
  • Secret Ingredient Mac & Cheese Cups
  • Super Sloppy Joes
  • Kid’s Salsa Enchiladas
  • Pizza Pocket Sandwiches
  • Mom’s Meatloaf
  • Better-Than-State-Fair Chili Dogs
  • Family Favorite Lasagna
  • Gooey Double Cheesy Quesadilla
  • Secretly Stuffed Peppers
  • Whole Grain Beet Rice Krispy Treats
  • Chocolate Superfood Muffins
  • Sweet Potato Brownies
  • Paleo Brownie Pancakes
  • Banana Lime Cream Pie

100 Ways to Lose Weight

100 Ways to Lose Weight Book Cover
  • Have you been struggling to lose weight the ‘old fashion’ way — counting calories all day?
  • Still can’t get into your skinny jeans and need to try something new — to lose those last few?
  • Have a swimsuit you want to wear — but don’t dare?
  • Eating a ton of salad until you turn green — but still don’t feel sexy and keen?
  • Need something fast to get you out of the yo-yo dieting mess — so that you can fit into your wedding dress?

This book is for anyone who is short on time, and desperate to lose those last few pounds but looking for a new route on how to get there. 100 Ways to Lose Weight gives you a compilation of expert advise from M.D’s., Nutrition Experts, University Research Teams and World Class Athletes in a fast read that will give you a few ideas, tips, and tricks to try to get those last few pounds off. There’s more than one way to lose weight and counting calories is out and real food is in. 

Guide to Clean Health eBook

Are you or a loved one suffering from one of the following conditions or diseases?

 Acne Allergies Asthma Autoimmune Disease ADHD
 Cancer Chronic Fatigue Digestive Disorders Diabetes Endometriosis
 Heart Disease High Cholesterol Infertility Insomnia Menopause
 Obestiy Ovarian Cysts PMS Thyroid Disorders  
Guide to Clean Health eBook Cover

Our food supply is not as healthy as it was 30 years ago and our bodies are continually assaulted from environmental and food toxins which damage our health. The majority of illnesses are now thought to be caused by inflammation related to diet, lifestyle and environment which lead to severe immune system suppression. With 70% of our immune system in your gut, this means your digestive system is directly related to your current illness and your food and environment are playing a part.

This guide is based on 24 years of health and nutrition research, education, and experience. From this guide you will learn the toxins that are causing your health issue, how to eliminate them and how to boost your immunity against all of the diseases listed above and put yourself in a position to REVERSE your disease.

Family Health Makeover

Healthy Quick Start Guide

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