Health & Nutrition Recipe Programs

Health & Nutrition Coaching — Good Health. Made Easy.


Phone: 469-609-0898

Stop stressing over dinner.


Recipe Programs

As a Board Certified Holistic Health Practitioner, the thing I hear most often from my clients is that they struggle with meal planning for themselves or their family, which usually results in bad choices or fast food. That’s why I felt compelled to create a recipe program. No more sifting through cookbooks and websites to figure out what’s for dinner. Every month, you will receive a simple email with recipe links that you can open from your computer or mobile device that will include quick & easy healthy recipes for every taste. Recipes are specially selected and curated from the most talented cooks on the Web and delivered to you at the beginning of each month. 

Health & Nutrition Recipe Programs

Recipe Program: Paleo/Anti-Inflammatory Weight Loss Recipe Program

paleo/anti-inflammatory weight loss recipes

Many people suffering from chronic illness, digestive or weight issues find benefit from switching to a Paleo Anti-inflammatory lifestyle. However, making the switch is overwhelming and not easy for most. This plan is to help you cut to the chase and get you cooking so that you can recover your health or fit you into your skinny jeans in no time. In this membership program, you will receive 10 health coach-approved easy and delicious recipes that are specially curated from around the Web.

Try the Paleo Recipe program for 30 days for FREE.  Then pay only $10 a month. 

Recipe Program: Casserole & Crockpot Recipe Program

casserole & crockpot recipes

This is the perfect program for busy families. You will get 10 delicious and healthy, family-size recipes on the first of every month delivered to your inbox that are ‘health coach approved’ to create a healthy family. Recipes are delivered in beautiful, printable PDFs for your recipe file and can be made in 30 minutes or less, taking the pain out of planning ahead. Emphasis is put on every day ingredients and family favorite meals that only require one pan, casserole or crockpot. Note: all recipes are gluten free and dairy substitutions can be made.

Try the Casserole and Crockpot Recipe Program for 30 days for FREE.  Then pay only $10 a month.

Keto Recipe Program

kids lunchbox program

Research suggests that a ketogenic (“keto”) diet can help lower your risk of heart disease, as well as help people with epilepsy, metabolic syndrome, insulin resistance, and type 2 diabetes. Studies are also being done on the effects of this diet on acne, cancer, polycystic ovary syndrome (PCOS), and nervous system diseases like Alzheimer’s, Parkinson’s, and Lou Gehrig’s disease. My keto recipe program provides you with 10 low carb, high fat recipes per month, which may support healthy cell proliferation, balanced blood sugar, weight loss and healthy blood pressure levels.

Try the Keto Recipe program for 30 days for FREE.  Then pay only $10 a month. 

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