In A Nut Shell

Health & Nutrition Coaching — Good Health. Made Easy.


Phone: 469-609-0898

Our online programs — in a nut shell

We are committed to providing different types of health and nutrition programs to fit every style of learning and every budget. We recognize that while one-on-one health coaching is for some people, others prefer to learn from the comfort of their home at their own pace with an online program. Below are brief explanations of each online program available.


Online Courses

For those that want to get healthy from the comfort of their home, we have several online guided courses that provide resources, guides, meal plans, support and accountability to address different health concerns. 


Our downloadable webinars range from 15-minutes to 1-hour and will give you a quick launching pad for many health concerns whether you are looking to lose weight, get your family healthy or combat cancer. A webinar is a fast and easy way to get started in the right direction. 

Recipe Programs

If meal planning is not your thing, then check out our quick & easy recipe programs that sends new delicious recipes to your inbox every month like clockwork. 


Guides, Tips, Checklists, + More!