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Latest Health News

10 Reasons to Detox

Why a Detox May Be Just the Thing Your Body Needs. One of my favorite parts of my work is getting to teach people new ways of improving their life through clean eating. So several times a year I host an 10-day online detox program. It's a great way to reach people...

Infrared Sauna & Weight Loss

Can an Infrared Sauna Help You Lose Weight? Previously, I shared my love for using an infrared sauna to detox the body. But as I research more and more, I am finding that there are so many great benefits to an infrared sauna. Today I want to provide information on how...

Essential Oils and Weight Loss

You Know Essential Oils Are Good For Your Health, Now Learn How They Can Help You Lose Weight. If losing weight is on your resolution list for the new year, then you may want to learn how something as simple as an essential oil can empower you to achieve your goal. ...

Laura’s Peanut Butter Cookie Recipe

Proof that Peanut Butter Cookies Can Be Healthy I don't know about you, but I love anything with peanut butter. It's a great source of protein, it's a healthy fat and it tastes delicious.  The thing I like about peanut butter is...

The Gerson Therapy for Cancer

A Cancer Therapy From the 1950's Can Prevent Cancer Today. The Gerson Therapy is a cancer treatment named after and founded by Dr. Max Gerson. It is a "natural treatment that activates the body's extraordinary ability to heal itself through organic, plant-based diet,...

Laura Hamby’s Chocolate Truffle Recipe

During the holiday season, it's easy to grab a box of store-bought cookies. But my goal is to break you of that habit. Have you ever looked at the ingredient list of those frosting topped sugar cookies (I'm looking at you Market Pantry brand from Target!)? Do...