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Latest Health News

How to Do a Whole Body Detox

Want to detox but not sure where to start? Different people detox for different reasons. Some want to lose weight, some want to prevent disease, and some just want to stop feeling like crap.  I have previously outlined the benefits of a detox and given my 10 reasons...

A Big Cause of Increasing Disease Rates

Is medication the only way to lower disease rates? I recently read a quote in a New York Times article that caught my attention and helped me validate what I already knew: MANY Americans assume that the chemicals in their shampoos, detergents and other consumer...

4 ‘Health Foods’ a Health Coach Wouldn’t Eat

Foods That Many Consider Healthy, But I'll Never Eat So-called "health foods" are everywhere. It's frustrating to search for healthy recipes on websites, such as Pinterest, and find ingredients that as a health coach, I would never consider healthy.[ninja-popup...

Lentil Hamburger Recipe

A hamburger recipe you won't feel guilty enjoying. Today I am featuring a delicious (and healthy!) from my friend, Laura Hamby. I love how many nutritious vegetables are packed into this hamburger recipe.  Check out some of Laura's...

Kefir for IBS

Can a Fermented Milk Drink, Like Kefir, Help Your IBS? As a health coach if there was one thing that I say more than any other, it's 70% of your immune system resides in your gut.  This is why what you eat is so important for your overall health.  So a big problem...

Silent Infections and Cancer

Can infections and cancer be linked? Raise your hand if you like being sick. Other than maybe catching up on a few TV shows you've missed or getting some rest, being sick is never fun. Going to the doctor is less fun and getting so sick that your illness leads to a...