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Latest Health News

Top 10 Weight Loss Tips

Easy Weight Loss Tips Anyone Can Follow Obesity is a growing concern worldwide.  In American society, the immediate consequence of being overweight is social discrimination, often causing poor self-esteem and depression. Overweight or obese adults are also at risk for...

6 Ways to Use Cinnamon Oil for Health

Proven Benefits and Uses of Cinnamon Essential Oil Cinnamon comes from a tropical, evergreen tree that can grow up to 45 feet high. The tree has highly fragrant bark, leaves, and flowers. Cinnamon Bark essential oil is extracted from the bark of the tree.    The main...

Polyphenols and Cancer

Can Polyphenols Reduce Your Risk of Cancer? If I were to tell you that there are certain foods that have antioxidant, anti-carcinogenic, anti-inflammatory, spasmolytic, hepatoprotective, antiviral, antiallergic, antidiarrheal, AND antimicrobial properties, what would...

6 Benefits of Rosemary Essential Oil

Why You Need Rosemary Essential Oil Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods. Rosemary, and its oil, also have many health benefits. Rosemary supports healthy digestion and internal organ function. Taken internally, it...

Natural Solutions for Plantar Fasciitis

Treat Plantar Fasciitis without Surgery It's got a funny name and if you've never suffered from it, you may not even know what it is. But plantar fasciitis affects about 2 million people every year. Plantar fascia are ligaments that connects the heel bones to the...

How to Detox Your Spleen

Is Your Spleen Healthy? The spleen is just one of those organs that you know you have, but do you know its function? Another question to ask yourself - do you know whether or not your spleen is healthy? It's actually more important than you think it is; an enlarged...