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Essential Oils as Insect Repellent

Keep Bugs Away with these Essential Oils What do you love about summer? For me, it's spending time outside with my family...without electronics!! But with the warmer weather, comes the bugs. Spiders in the garage, ants in the kitchen, and mosquitoes biting us while...

6 Benefits of Spearmint Essential Oil

6 Ways I Use Spearmint Essential Oil What's the first thing that comes to mind when you think 'spearmint'? For many, it's probably Wrigley's Spearmint Gum. Commonly known for its flavor, spearmint is a perennial plant that offers a sweet and minty taste and aroma. For...

6 Healthy Living Apps You Should Use

Smartphone Apps for Healthy Living Eating healthy is not just a 30-day quick fix or a "just until I lose 15 pounds" thing. It's a change in lifestyle. And I am all about making that change in lifestyle as easy as possible. Whether it's simple meal plans, a handy...

5 Benefits of Grapefruit Essential Oil

Ways To Use Grapefruit Essential Oil Commonly known for its sour and tangy taste, grapefruit is the round, yellow-orange fruit of an evergreen citrus tree. Grapefruit essential oil is derived from the rind of this fruit and is popular for its many uses and benefits....

Top 10 Weight Loss Tips

Easy Weight Loss Tips Anyone Can Follow Obesity is a growing concern worldwide.  In American society, the immediate consequence of being overweight is social discrimination, often causing poor self-esteem and depression. Overweight or obese adults are also at risk for...

6 Ways to Use Cinnamon Oil for Health

Proven Benefits and Uses of Cinnamon Essential Oil Cinnamon comes from a tropical, evergreen tree that can grow up to 45 feet high. The tree has highly fragrant bark, leaves, and flowers. Cinnamon Bark essential oil is extracted from the bark of the tree.    The main...

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