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Latest Health News

How to Raise Confident Kids

Is your child confident? Despite what many parents would like to believe, self-confidence is predominantly a learned skill as opposed to an inherited trait. As such, your job is to guide your kiddos in developing and honing this all-important life skill, and...

Banish Post-Holiday Guilt

Do you feel like you went a little overboard during the holidays?  Well, welcome to the club, because you are certainly not alone! The holidays can topple even the healthiest lifestyles. You sleep at odd hours, eat at times that are far from ideal, and when you...

Clean Eating Slow Cooker Sweet Potatoes Recipe

An Easy, Clean Eating Sweet Potatoes Recipe the Whole Family Will Love. Cooking Time: 6 to 8 hours Yields: 8 This recipe is:  Gluten-Free, Vegetarian, Dairy-Free, Vegan Ingredients: 6 medium (2 pounds) sweet potatoes or yams, peeled and cut into 1/2-inch cubes 1...

The Reason for the Holiday Season

Finely wrapped presents, snow painted shops, sparkly decorations, singing Santa Claus and a long list of party invitations all point to the fact that the holiday season has begun. The fun and joy in the air makes Christmas the most wonderful time of the year. Yet,...

Holistic Gift Guide

Doing some last-minute shopping for the holidays? Here are 10 no-fail gifts that you can feel good about giving as they infuse a bit of health and wellness into the lives of your loved ones! Holistic Gift Guide: Clean Cooking Crazy Sexy Kitchen by Kris Carr,...

The Real Shake on Salt

Groovy Beets Wellness Company of Dallas, Texas - health, nutrition, education  One mineral that many naturally assume they should reduce or eliminate entirely from their diet is salt.  But does salt deserve to be the villain? Throughout the course of...


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