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Latest Health News

Essential Oils 101

Have you tried essential oils?  When you think of essential oils, you likely conjure smells of lavender and peppermint, but did you know that their benefits go way beyond a pleasant scent? Essential oils have been used for centuries for their healing properties....

Eating for Fertility

The right diet is important for fertility.  While the optimal years for pregnancy are your 20s and 30s, many women are now having babies well into their 40s. And while it’s tempting to chalk it up to “good genes,” it’s more likely that a healthy lifestyle and proper...

7 Tips For Dealing with Picky Eaters

Picky Eaters?  Tell me about it! When your little one has you dreading dinnertime due to her picky nature, take solace in the fact that kids aged 2 to 4 are hard wired to question what they put in their mouth—it’s a normal part of development. And while that pickiness...

Anti-Inflammatory Diet = Anti-Aging

Want to stay young? Check out the anti-inflammatory diet.  Inflammation is your body’s innate way of providing acute healing to an area of your body, but when it persists on a low level throughout the body, it can do much more harm than good. Because chronic...

A 7-Step Family Health Formula

Make a family health plan for best results. While not necessarily easy, intentionally forming healthy habits—and having your family get onboard with you—is possible. You just need to be armed with the following strategies: Create a plan. Focus on one area at a time....

Add Greens for Longevity and Vitality

The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it this way: “Greens help build our internal...