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Latest Health News

Gluten sensitivity symptoms in your kid

Does your kid have gluten sensitivity symptoms?    Did you know that about 3 million Americans have celiac disease? Did you know that 230,000 of them are children? Did you know that celiac disease has more than 300 known symptoms? Did you know that 60% of...

Get off the yo-yo diet

You lose weight, you gain it back, you lose weight, you gain it back, and so it goes… The vicious loop of yo-yo dieting, also known as “weight cycling,” normally stems from highly restrictive eating patterns that are unsustainable—and...

Fuel up with grains

When it comes to grains, to derive the optimal nutritional benefit, you’ll want to always go for whole! Whole grains provide essential enzymes, iron, fiber, vitamin E, and B-complex vitamins. In addition, because your body absorbs them slowly, they give you sustained...

3 Signs You Should Check Your Thyroid

Weight gain, fatigue, depression could all be linked to your thyroid. A small but mighty endocrine gland located in your neck, the thyroid is responsible for regulating your metabolism and thyroid hormone synthesis in the body. When it’s revving too high, you...

Essential Oils 101

Have you tried essential oils?  When you think of essential oils, you likely conjure smells of lavender and peppermint, but did you know that their benefits go way beyond a pleasant scent? Essential oils have been used for centuries for their healing properties....

Eating for Fertility

The right diet is important for fertility.  While the optimal years for pregnancy are your 20s and 30s, many women are now having babies well into their 40s. And while it’s tempting to chalk it up to “good genes,” it’s more likely that a...

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