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Latest Health News

Kid Lovin’ Snacks

Need fresh ideas for kid snacks? Getting little ones to go for a snack that isn’t chock full of sugar can be a real challenge. Here are several healthy kid snack ideas, as recommended by the Physicians Committee for Responsible Medicine, an organization headed...

An Anti-Aging Plan

Who doesn't want to age slower?  Unless you are someone who can't wait until their next birthday...read on. “Phytonutrient” means literally a plant-based nutrient. Mother Nature provides us with an abundance of disease-fighting, tasty, and...

Gluten sensitivity symptoms in your kid

Does your kid have gluten sensitivity symptoms?    Did you know that about 3 million Americans have celiac disease? Did you know that 230,000 of them are children? Did you know that celiac disease has more than 300 known symptoms? Did you know that 60% of...

Get off the yo-yo diet

You lose weight, you gain it back, you lose weight, you gain it back, and so it goes… The vicious loop of yo-yo dieting, also known as “weight cycling,” normally stems from highly restrictive eating patterns that are unsustainable—and...

Fuel up with grains

When it comes to grains, to derive the optimal nutritional benefit, you’ll want to always go for whole! Whole grains provide essential enzymes, iron, fiber, vitamin E, and B-complex vitamins. In addition, because your body absorbs them slowly, they give you sustained...

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