Stress Relief Made Easy

In fact, let’s all take a second and take a deep breath and rejoice in the fact that the presents have been opened, the food has been eaten and our family is all happy (and hopefully in their own homes!). 

The holidays are stressful, that’s no secret. But want to know my secret for some post holiday stress relief? A good ‘ole fashion bath. Yup, I lock the door, light some candles and play some music and hope my husband and kids don’t need me for an hour.

Click here to my free guide “Essential Oils 101”

Here are some of my favorite stress relief items to enjoy in my bath:

Essential Oils – Lavender

doTERRA Lavender Essential Oil | GroovyBeets.com

I’m a huge fan on essential oils (especially the Certified Pure Therapeutic Grade® ones from doTERRA) and lavender is a great smell because it’s calming. And when you add a bit of lavender oil to your bath or shower, it’s perfect for relieving aching muscles.

Magnesium

Another way to calm the muscles is to add magnesium oil to your bath. Magnesium is also great for your body’s neurological system and your cardiovascular health.

Dead Sea Salts

Add some dead sea salt to your next bath to detox from overindulgence. It will also leave your skin feeling cleansed and refreshed. 

Bath Pillow

I’ll be the first to admit that laying in a bathtub – no matter how large and luxurious – can get uncomfortable. Make sure you have a great bath pillow; trust me it can make all of the difference. 

Candles

Remember those candles I mentioned. I love these candles because they’re made from soy and no paraffin wax. They will also last longer and they smell amazing. 

And if all else fails, just grab a glass of your favorite wine!

Looking to not only find stress relief, but get healthier in the new year? Join me for a detox program —
that could set you up for a healthier, skinnier YOU. Click here to learn more and to register for My 10-Day Detox Program. Check it out here and join me to jump start your weight loss plan.

 

Leann Forst, MBA, CHC — Family Health & Cancer Coach

Leann is a Board Certified Holistic Health Practitioner, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books “How to Get Your Kids to Beg for Veggies” and “100 Ways to Lose Weight.”

Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. <Click here to get my free report, “37 Cancer Facts You Should Know…But Probably Don’t”

Disclosure: this post contains affiliate links.

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