There are many supplements on the market that contain added chemical ingredients that will only hurt your health, which is why I am careful as to which supplement bandwagon to jump on.

When you choose doTERRA, you are choosing products from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.

Here are the core supplements that I recommend:


Core Supplements


  • Lifelong Vitality Pack by doTERRA | GroovyBeets.comLifeLong Vitality Pack – The Lifelong Vitality products are packed with essential nutrients, including vitamins, minerals, whole-food extracts, antioxidants, fatty acids, and vital essential oils that must be consumed in adequate levels. These products are specifically designed to supplement the typical adult diet and correct common deficiencies. Combined with a healthy diet, these products provide a sound foundation that supports both the structures and healthy functions of the body. The pack includes:
    • Microplex VMz® – a whole food multivitamin and multimineral that supplies the body with nutrients to produce energy.
    • Alpha CRS® – a superb antioxidant resource for cellular health, as well as supportive of optimal liver function.
    • xEOMega® – a high quality, comprehensive source of Omega 3, 6, and 9, necessary for the body to mitigate the inflammatory response. 

doTERRA Terrazyme | GroovyBeets.comGut Supplements


  • TerraZyme Enzymes – This product contains a unique blend of active whole-food enzymes and mineral cofactors that are often deficient from cooked, processed, or preservative-laden foods. These ingredients aid digestion and support overall health of the gastrointestinal tract.
  • doTERRA PB Assist | GroovyBeets.comPB Assist+ Probiotics – A blend of both pre and probiotics. PB Assist+® employs a unique double-layer capsule delivery system that provides both short-chain prebiotic fiber in that outer capsule and a time-release inner capsule with active probiotic cultures. The friendly strains of bacteria included in this product were carefully selected based on their demonstrated physiologic benefits to both the upper and lower intestines

DDR Prime doTERRA | GroovyBeets.comCellular Health Supplements


  • DDR Prime Softgels – essential oil blend to support cellular health, function, and renewal. Also promotes a healthy response to free-radicals and protects the body from oxidative stress.
  • Deep Blue Polyphenol Complex – delivers polyphenol extracts of frankincense, turmeric, green tea, ginger, pomegranate, and grape seed, and is designed to provide soothing support to aching muscles and to other occasional discomfort. It’s important to know that polyphenols help fight cancer by altering cellular signaling pathways. This affects the initiation, promotion, and progression of cancer cells. Specifically, polyphenols seem to induce apoptosis (death) in cancer cells. Polyphenols also reverse epigenetic markers in the DNA and are believed to reduce tumor growth

Women’s Supplements


  • Phyotoestrogen Essential Complex – a blend of standardized plant phytoestrogens that support hormone balance gently and naturally. It also includes concentrated flax seed lignans to promote healthy metabolism.
  • ClaryCalm – a proprietary blend designed to provide a soothing effect during a woman’s menstrual cycle, ClaryCalm offers cooling effects for the skin and balance for emotions.
  • Bone Nutrient Essential Complex – a blend of vitamins and minerals that are essential for bone health in women beginning in adolescence and continuing through menopause. Includes include vitamins C and D, plus calcium, magnesium, and other trace minerals that support healthy bone density as a woman ages.

Kid’s Supplements


  • a2z Chewable – combines a blend of B vitamins with a blend of vitamins A, C, and E, as well as botanical extracts, doTERRA a2z Chewable supports healthy cell development and longevity when taken daily.
  • IQ Mega – contains the essential nutrients DHA and EPA to support healthy brain, cardiovascular, immune, and joint function…without the fishy taste!
  • PB Assist Jr – includes 5 billion live cells of a unique blend of six different probiotic strains, specifically selected for their benefits among children.


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