Why Not RESET?

Why Not RESET?

It's January! And to honor the first month of the year, I have decided to focus on celebrating a New Year and New You. Saturdays in January are going to be all about weight loss. Today we have a guest post from a certified weight loss expert, but I also wanted to...
Coconut – the super healing superfood

Coconut – the super healing superfood

Be a coconut mama! For centuries, island cultures have exclusively used coconut and coconut oil as a staple in their diet and according to a study conducted in the early ’80s on Polynesian populations and published by the American Journal of Clinical Nutrition, these...

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