Coconut – the super healing superfood

Coconut – the super healing superfood

Be a coconut mama! For centuries, island cultures have exclusively used coconut and coconut oil as a staple in their diet and according to a study conducted in the early ’80s on Polynesian populations and published by the American Journal of Clinical Nutrition, these...
Energy, Weight Loss, Anti-Aging Berry

Energy, Weight Loss, Anti-Aging Berry

Goji berries have been used medicinally in Asian herbal remedies for over 5,000 years.   The goji berry is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C.  They also possess over 20 trace minerals and...
How To Maximize Your Weight Loss

How To Maximize Your Weight Loss

10 tips to keep you from derailing after dinner.  Are nighttime trips to the kitchen sabotaging your best efforts for weight loss during the day?  If so, here are 10 simple tips to keep you from derailing after dinner. 1. Don’t Skip Meals. Depriving yourself during...
Banish Post-Holiday Guilt

Banish Post-Holiday Guilt

Do you feel like you went a little overboard during the holidays?  Well, welcome to the club, because you are certainly not alone! The holidays can topple even the healthiest lifestyles. You sleep at odd hours, eat at times that are far from ideal, and when you do...
My Top 5 Natural Sweeteners

My Top 5 Natural Sweeteners

Need a little sweetness without destroying your health?  By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy...

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