Banish Post-Holiday Guilt

Banish Post-Holiday Guilt

Do you feel like you went a little overboard during the holidays?  Well, welcome to the club, because you are certainly not alone! The holidays can topple even the healthiest lifestyles. You sleep at odd hours, eat at times that are far from ideal, and when you do...
My Top 5 Natural Sweeteners

My Top 5 Natural Sweeteners

Need a little sweetness without destroying your health?  By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy...
Get off the yo-yo diet

Get off the yo-yo diet

You lose weight, you gain it back, you lose weight, you gain it back, and so it goes… The vicious loop of yo-yo dieting, also known as “weight cycling,” normally stems from highly restrictive eating patterns that are unsustainable—and unhealthy. Extreme calorie...
3 Signs You Should Check Your Thyroid

3 Signs You Should Check Your Thyroid

Weight gain, fatigue, depression could all be linked to your thyroid. A small but mighty endocrine gland located in your neck, the thyroid is responsible for regulating your metabolism and thyroid hormone synthesis in the body. When it’s revving too high, you...

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Essential Oils for Health & Healing

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