Get off the yo-yo diet

Get off the yo-yo diet

You lose weight, you gain it back, you lose weight, you gain it back, and so it goes… The vicious loop of yo-yo dieting, also known as “weight cycling,” normally stems from highly restrictive eating patterns that are unsustainable—and unhealthy. Extreme calorie...
3 Signs You Should Check Your Thyroid

3 Signs You Should Check Your Thyroid

Weight gain, fatigue, depression could all be linked to your thyroid. A small but mighty endocrine gland located in your neck, the thyroid is responsible for regulating your metabolism and thyroid hormone synthesis in the body. When it’s revving too high, you...

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