Energy, Weight Loss, Anti-Aging Berry

Energy, Weight Loss, Anti-Aging Berry

Goji berries have been used medicinally in Asian herbal remedies for over 5,000 years.   The goji berry is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C.  They also possess over 20 trace minerals and...
How To Maximize Your Weight Loss

How To Maximize Your Weight Loss

10 tips to keep you from derailing after dinner.  Are nighttime trips to the kitchen sabotaging your best efforts for weight loss during the day?  If so, here are 10 simple tips to keep you from derailing after dinner. 1. Don’t Skip Meals. Depriving yourself during...
Banish Post-Holiday Guilt

Banish Post-Holiday Guilt

Do you feel like you went a little overboard during the holidays?  Well, welcome to the club, because you are certainly not alone! The holidays can topple even the healthiest lifestyles. You sleep at odd hours, eat at times that are far from ideal, and when you do...
My Top 5 Natural Sweeteners

My Top 5 Natural Sweeteners

Need a little sweetness without destroying your health?  By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy...
Get off the yo-yo diet

Get off the yo-yo diet

You lose weight, you gain it back, you lose weight, you gain it back, and so it goes… The vicious loop of yo-yo dieting, also known as “weight cycling,” normally stems from highly restrictive eating patterns that are unsustainable—and unhealthy. Extreme calorie...
3 Signs You Should Check Your Thyroid

3 Signs You Should Check Your Thyroid

Weight gain, fatigue, depression could all be linked to your thyroid. A small but mighty endocrine gland located in your neck, the thyroid is responsible for regulating your metabolism and thyroid hormone synthesis in the body. When it’s revving too high, you...

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